You can get a wide range of nutrients and health benefits from lentils. They are made up of over 25% plant-based protein. They are packed with B vitamins (mainly folate), magnesium, zinc and potassium and are a great source of iron and high in fibre. Lentils are a great source of health-promoting polyphenols, which have strong antioxidant and anti-inflammatory properties.
Dried pitted dates
Despite raspberries are low in calories, they are great source of fibre, vitamin C, and other antioxidants, they also contain manganese, calcium and zinc and small amounts of vitamin A, thiamine, riboflavin and vitamin B6.
Packed with essential nutrients, beetroots are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C.