You can get a wide range of nutrients and health benefits from lentils. They are made up of over 25% plant-based protein. They are packed with B vitamins (mainly folate) , magnesium, zinc and potassium. Lentils are a great source of iron and high in fibre, which supports regular bowel movements and the growth of healthy gut bacteria to improve your overall gut function. Lentils are a great source of health-promoting polyphenols, which have strong antioxidant and anti-inflammatory properties
Dried pitted dates
Dates are a very healthy fruit to include in your diet as they have an excellent nutritional profile. They are rich in antioxidants, potassium, iron. They are high in fibre, which may be beneficial for preventing constipation. They are a source of fructose, which is a natural type of sugar found in fruit. For this reason, dates are very sweet and make them a great healthy substitute for white sugar as they have a low glycemic index, which means that eating them should not cause major spikes in blood sugar levels.
Despite raspberries are low in calories, they are great source of fibre, vitamin C, and other antioxidants (quercetin and ellagic acid), they also contain small amounts of vitamin A, thiamine, riboflavin, vitamin B6, calcium and zinc.
They are an excellent source of fibre and other important mineral such as potassium, magnesium and calcium. You won’t find a fruit with more calcium than figs. Also, they have superior quality antioxidants.
Carrots are rich in vitamins such as vitamin A, B and K, minerals like potassium, and fiber. They are also a good source of antioxidants. Antioxidants are nutrients present in plant-based foods. They help the body remove free radicals, unstable molecules that can cause cell damage if too many accumulate in the body
Packed with essential nutrients, beetroots are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
It is made by crushing cocoa beans and removing the fat or cocoa butter. Cocoa is rich in polyphenols, which have significant health benefits, including reduced inflammation and improved cholesterol levels. Studies reveal that cocoa is rich in flavanols, which lower blood pressure by improving nitric oxide levels and blood vessel function. Cocoa has been found to reduce “bad” LDL cholesterol and reduce inflammation.