You can get a wide range of nutrients and health benefits from lentils. They are made up of over 25% plant-based protein. They are packed with B vitamins (mainly folate), magnesium, zinc and potassium and are a great source of iron and high in fibre. Lentils are a great source of health-promoting polyphenols, which have strong antioxidant and anti-inflammatory properties.

Healthy Spreads Lentils

Dried pitted dates

Dates are a very healthy fruit to include in your diet as they have an excellent nutritional profile. They are rich in antioxidants, potassium, iron. They are also high in fibre, which contributes to regular laxation. Dates are a source of fructose, which is a natural type of sugar found in fruit. For this reason, they are very sweet and the natural sugar in dates makes a great healthy substitute for processed, white sugar.


Despite raspberries are low in calories, they are great source of fibre, vitamin C, and other antioxidants, they also contain manganese, calcium and zinc and small amounts of vitamin A, thiamine, riboflavin and vitamin B6.

Raspberries - Minjums Ingredients

Dried figs

Figs are an excellent source of fibre and important minerals such as potassium, magnesium and calcium. They are one of the most calcium-rich fruits and are also a good source of antioxidants.
Dried Figs Minjums Ingredients


Carrots are rich in vitamins such as vitamin A, B and K, minerals like potassium, and fiber. They are also a good source of antioxidants. Antioxidants are nutrients present in plant-based foods. They help the body remove free radicals, unstable molecules that can cause cell damage if too many accumulate in the body.
Minjums - Ingredients - Carrots


Packed with essential nutrients, beetroots are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C.

Minjums - Ingredients - Beetroot

Cocoa Powder

Cocoa is rich in polyphenols, which can have health benefits, including potentially reducing inflammation and improving cholesterol levels. Studies reveal that cocoa is rich in flavanols, which may lower blood pressure by improving nitric oxide levels and blood vessel function.
Cocoa Powder